THE 3 SECRETS TO FIND 1 EXTRA DAY EVERY WEEK WITHOUT PICKING UP ANY SCHOOL WORK
Learn all about The School Of Balance and the EXACT 3 steps I have now used with over 475 teacher clients to put their work/life balance on autopilot by showing them how to find ONE EXTRA DAY EVERY WEEK without having to pick up or think about any school work.
From The Desk Of Elliot PhillipsLondon, UK
Dear Future 'Energised' Teacher,
Here's the truth...
(WARNING: No sugar coating in this letter 😜)
From the moment you started teaching
The way your body starts to look and feel goes downhill... 😩
In more ways than one.
Mentally & Physically (everything is connected)
So come the end of the school term you are shattered
Because your body just can't cope with the demands
It's almost like trying to send a car that is falling to pieces on a long journey
Only to find the car keeps on breaking down
It just doesn't have the strength or power to make it to the final destination.
But you know this...
That's why you do a little bit of exercise here or there
Because you know it's good for you and you feel better after it.
To add to this - 30% of school aged children are now Obese but,
What chance do they have if their teacher is reflecting poor health back at them.
This is a completely different issue though
Not all teachers of course but this letter once you read it's entirety is going to create a HUGE SHIFT in how you operate from now on.
You see,
It's not fair that you have to get to the end of the term with nothing in the tank because your body isn't performing at the level it should be.
So you end up spending the holidays worn out and recovering 🌡💊
Let's be honest you aren't in teaching for the money so where is the compromise if it feels like you are working 24/7 whilst running your body into the ground in the process.
No wonder why the sofa looks like the safest bet 😅
All of the stress and anxiety that leads to you feeling burnt-out and needing time of work.
Is because your body feels like 💩
So....
Here's another question.
What would it be like if your body actually looked and felt amazing
Do you think it would make a difference?
You were more productive, less tired and finally....
Got to the end of the term and weren't exhausted.
Well here is what you need to do:
Upgrade your body's energy system by - Building muscle FAST so you get STRONG!!
Simple.
The reason you might feel tired and run down is because you don't have a big enough engine. Your body isn't optimised to be able to cope with all the demands placed on it 🙀
So while some teachers will say they know what I mean and that they exercise every so often or go to the gym or do some form of class and try to live an active lifestyle...
You aren't training your body in the correct way. You aren't focussing on building as much muscle as possible.
Put it this way...
Let's imagine there are two types of car.
A Ford Fiesta vs a Ferrari 🏎
Which car would win in a race??
The Ferrari of course, But Why?
It is stronger, the engine is bigger, it's quicker and has more muscle ⚡️
So our body is the same... If you get tired quickly or exhausted.
You are the Ford Fiesta 👎
So over time if you don't start making the engine stronger and bigger your car (body) will break down.
Just like I explained at the start of step 3
And this is when the workload consumes you.
I understand though you probably have tried before to do this and gave up but that's because you jump straight to this part...
This is actually what you should be focussing on from about 8 weeks onwards when you start to fix up your work/life balance...
It honestly has nothing to do with diet , exercise or fitness in the beginning that's why most teachers fail...
It is also the reason why my 16 week School Of Balance Course For Busy Female Teachers get's incredible results...
Because we put some key foundations in place first so when a storm comes the house doesn't blow down (Your routines)
So if this is Step 3...
What about Step 1 & 2?
Well before I dive into them to explain where you need to start let me know you some results from some of the teachers after they went through stage 3 of our curriculum.
Please note: These results happen purely as a by-product from being consistent and first learning how to solve the biggest problem of...
Where do I get the TIME!
(WARNING: No sugar coating in this letter 😜)
From the moment you started teaching
The way your body starts to look and feel goes downhill... 😩
In more ways than one.
Mentally & Physically (everything is connected)
So come the end of the school term you are shattered
Because your body just can't cope with the demands
It's almost like trying to send a car that is falling to pieces on a long journey
Only to find the car keeps on breaking down
It just doesn't have the strength or power to make it to the final destination.
But you know this...
That's why you do a little bit of exercise here or there
Because you know it's good for you and you feel better after it.
To add to this - 30% of school aged children are now Obese but,
What chance do they have if their teacher is reflecting poor health back at them.
This is a completely different issue though
Not all teachers of course but this letter once you read it's entirety is going to create a HUGE SHIFT in how you operate from now on.
You see,
It's not fair that you have to get to the end of the term with nothing in the tank because your body isn't performing at the level it should be.
So you end up spending the holidays worn out and recovering 🌡💊
Let's be honest you aren't in teaching for the money so where is the compromise if it feels like you are working 24/7 whilst running your body into the ground in the process.
No wonder why the sofa looks like the safest bet 😅
All of the stress and anxiety that leads to you feeling burnt-out and needing time of work.
Is because your body feels like 💩
So....
Here's another question.
What would it be like if your body actually looked and felt amazing
Do you think it would make a difference?
You were more productive, less tired and finally....
Got to the end of the term and weren't exhausted.
Well here is what you need to do:
Upgrade your body's energy system by - Building muscle FAST so you get STRONG!!
Simple.
The reason you might feel tired and run down is because you don't have a big enough engine. Your body isn't optimised to be able to cope with all the demands placed on it 🙀
So while some teachers will say they know what I mean and that they exercise every so often or go to the gym or do some form of class and try to live an active lifestyle...
You aren't training your body in the correct way. You aren't focussing on building as much muscle as possible.
Put it this way...
Let's imagine there are two types of car.
A Ford Fiesta vs a Ferrari 🏎
Which car would win in a race??
The Ferrari of course, But Why?
It is stronger, the engine is bigger, it's quicker and has more muscle ⚡️
So our body is the same... If you get tired quickly or exhausted.
You are the Ford Fiesta 👎
So over time if you don't start making the engine stronger and bigger your car (body) will break down.
Just like I explained at the start of step 3
And this is when the workload consumes you.
I understand though you probably have tried before to do this and gave up but that's because you jump straight to this part...
This is actually what you should be focussing on from about 8 weeks onwards when you start to fix up your work/life balance...
It honestly has nothing to do with diet , exercise or fitness in the beginning that's why most teachers fail...
It is also the reason why my 16 week School Of Balance Course For Busy Female Teachers get's incredible results...
Because we put some key foundations in place first so when a storm comes the house doesn't blow down (Your routines)
So if this is Step 3...
What about Step 1 & 2?
Well before I dive into them to explain where you need to start let me know you some results from some of the teachers after they went through stage 3 of our curriculum.
Please note: These results happen purely as a by-product from being consistent and first learning how to solve the biggest problem of...
MEET DIANE
MUM OF TWO AND FULL TIME TEACHER
MEET HANNAH
DEPUTY HEAD
MEET TAMMY
MUM OF TWO AND YEAR 6 TEACHER
HOW DO THEY GET RESULTS LIKE THIS?
... JUST LIKE ALL MY CLIENTS AT STAGE 3 OF THE PROGRAM WE TRAIN TO BUILD MUSCLE
SO WHAT MUST YOU DO BEFORE THIS AT STEP 2?
... to actually get on top of the workload so you have the time to be consistent
Think of it like this.
When you go on a long car journey to somewhere you haven't been before
You use a sat nav or map to get where you want to go.
Without this you get lost...
You take wrong turns
And spend too long on the road driving around..
So you input the exact start point and the exact end point of the journey so the route can be mapped out
Your week is exactly the same...
If you don't know where you need to end up at the end of the day or at the end of the week...
You will happily keep working all day everyday...
So it's no good just setting goals - There must be clear facts/numbers around what you want so you know when your done.
But not only that...
You must also have the exact facts of your starting point so you can put in place the roadmap to join these two points up...
Just like the car journey example above
Once you know this you begin to have the power to say NO.
And you get done what you said you were going to get done...
Sounds easy but actually it's hard (Which is why most teachers aren't doing this)
Still confused?
Well think about when you hop on a plane to go on holiday...
You land at the destination because the pilot knows what he is doing and doesn't drift or end up landing at a completely different airport because he went wrong mid-flight.
(That's like you being the 'YES TEACHER' mid-way through the school day...
Taking on things you shouldn't and not trusting in your gameplan you mapped out at the start of the week.
So here's where you are going wrong...
Making a 'To-Do' list in the first place.
That's what makes you unproductive and is the exact reason why you can't manage the workload and find a spare second for yourself!
What you really need?
A productivity plan that turns you into a producer... 🔥
You set one clear end target
And then 1 - 3 outcomes daily that take you closer to that target ands you don't change path.
When you start doing this and train yourself on it
You can quickly start to find an extra day every single week without even having to think about school work.
Set clear outcomes and targets for YOU not just the students
Then life as a teacher becomes easy - You stop complaining about not having any time 👏
This is however the hardest piece of the puzzle and is why I train my teachers on it weekly so they can master this process and start living the life they want.
The result from them attending these weekly training sessions are pretty amazing actually:
last but not least... is step one (how to fit this all in)
THE BEFORE SCHOOL ROUTINE
how has this before school routine helped teachers?
So there you have it...
The 3 steps that when implemented in the correct order are the keys to beating burnout FOREVER as a teacher.
What I also know is this.
It can br pretty overwhelming knowing where to begin.
So if you are the type of teacher who is fed up of trying things and then failing and you want to start getting some TIME back in your life right now..
And not just HOPE that this academic year is the one where things change..
Keep reading...
introducing...
The school of balance
A 16 WEEK COURSE FOR TEACHERS WHO NEVER WANT TO BURNOUT AGAIN
Weeks 1 - 4
Learn how to build a before school routine that that launches you into the school day full of energy and helps you go home with a second wind.
Weeks 4 - 8
Learn how to implement an high productivity plan that means you can hit all of your classroom/personal goals by Wednesday
Weeks 9-16
Learn the exact training methods pro athletes use so you can rapidly start to increase the performance of your body and mental strength
here's what you get
TAKE A LOOK INSIDE the school of balance 16 week course
Lifetime Access To The 16 Week School Of Balance Course
My Full 16 week proven step by step formula that shows you exactly how to implement each of the 3 pillars to beating burnout forever as a teacher. Once you have completed this 16 week process you will have the exact routines and habits to ensure you become the most productive teacher in your school and end the school day, week & term with more energy, less stress & more time than you have ever had in an academic year + You get lifetime access to the course that will continually evolve without you having to pay a penny more.
LET ME BREAK IT DOWN FOR YOU:
THE ACCELERATOR: WEEKS 1-4
WEEK ZERO - HOW TO PREPARE FOR THE COURSE
My 7 day prep period to help you get a fantastic start to the course and get 10x better results so there is no confusion or overwhelm from the beginning.
Advanced goal setting and planning training that have allowed my teachers to know exactly what they want and achieve it in 16 weeks.
The two study books that will transform your mornings before school for the rest of your career.
WEEK ONE - THE MORNING POWER ROUTINE
Introduction to the 5 key steps to launch into the school day full of energy.
How to immediately wake your body up every morning in just 20 minutes so you can end the day with a second wind.
The process to get your mind in a peak state and remove any stress or anxiety from the previous days lessons.
WEEK TWO - OPTIMISE & BOOST YOUR ROUTINE
My number one tactic that has worked for over 400 teachers to beat the morning snooze button everyday.
How you can improve the routine if you are not a morning person so you begin to love it.
The key to getting to bed on time instead of staying up all night marking.
WEEK THREE - BEGIN TO REDUCE THE WORKLOAD
Using 1% of your day to make the remaining 99% go better.
One strategy that means you end the day having done what you set out to do without procrastinating
WEEK FOUR - MAINTAINING CONSISTENCY
Unique tracking system to track your progress
Analysing and reflection on your progress made in the 4 week Accelerator.
How to build on the routine you have developed to get faster results in the next phase.
The two secrets responsible for teachers being able to complete this routine every day and not lose motivation (Without this you will fail)
THE PRODUCER: WEEKS 5-8
WEEK FIVE - THE PLAN OF ALL PLANS
The 1 target you can set that will make your whole week run smoother.
How to start building manageable daily schedules that mean you finish working earlier.
Learn the productivity plan the most successful people on the planet are using.
WEEK SIX - THE SHIFT IN FOCUS TO WHAT MATTERS
How to optimise you week one plan so you get more done.
The three hacks that 10x your productivity
What it really takes to be able to switch off in the evening
WEEK SEVEN - TRAINING TO AVOID FAILURE
The tactic that allows you to stop making the same mistakes that mean you don't get your work done.
How to use a powerful reflection tool to increase your output the next week.
WEEK EIGHT - THE EXTRA 10 HOUR WEEK FORMULA
How to plan to get done each week by Wednesday.
The Self-Correction technique that allows you to get back on track quickly by yourself.
Finding 10 extra hours in your week with problem solving strategies.
THE BUILDER: WEEKS 9-16
WEEK NINE - TRAINING LIKE A PRO ATHLETE
The 3 x training sessions responsible for helping teachers sky rocket their energy at the end of term.
Coaching on the exact training methods and techniques that mean you never need another training protocol again.
WEEK TEN - THE EASIEST WAY TO TRACK YOUR LIFTS
How to explode your mental + physical strength by making just one simple change to your mornings.
Train your body less but get twice the results.
WEEK ELEVEN - THE TWO PLATEAU BUSTERS
Work with two proven training formulas that break through plateaus in every training session
Understand why everything you have be told in the past around exercise is what has stopped you seeing the results in your energy levels.
Learn how to make big gains in your muscle recruitment so your metabolism speeds up and you engine to get through the school day / week rapidly increases.
WEEK TWELVE - PEAK PERFORMANCE
The testing phase to review your training
Additional training Introduction to step up your weekly plan.
How to read your training data so you stay motivated.
WEEK THIRTEEN - FUELLING THE BODY FOR ENERGY
Intro to the eating protocol that helps you switch on you body's muscle building and fat burning hormones faster than any other method out there.
Learn how to determine exactly what your body needs to get through the school day without feeling like you are running on empty.
WEEK FOURTEEN- THE IMPLEMENTATION
Begin your first cycle of tracking to begin to improve how efficiently your body burns fuel so you can.
My two specifically designed easy to follow plans that take away all of the guess work with this process for you.
WEEK FIFTEEN- LEARNING HOW TO TAKE OWNERSHIP
How to balance out your fuel consumption so that you can actually hit the targets you need to without getting overwhelmed.
The one big mistake that teachers make when it comes to trying to improve their food intake so you don't fail after 3 weeks of trying like most teachers in the staff room.
WEEK SIXTEEN- ATTAIN YOUR GOALS
The exact method and education to fit this into your everyday life FOREVER.
How you plan for the school holidays, school trips so you can take this anywhere and not get stressed that you can't follow what you have learnt everyday.
PLUS THESE AWESOME BONUSES TO HELP YOU GET THE MOST OUT OF THE NEXT 16 WEEKS
TAKE ACTION NOW BONUS #1
16 WEEK COACHING ACCESS INSIDE THE SCHOOL OF BALANCE PRIVATE GROUP
When you join you get 16 weeks of VIP access to the School of balance private coaching group that includes perks like 3 x weekly coaching calls with Elliot exclusive to each of the three stages above to educate you along the way and give you full support. Plus join highly motivated teachers just like you on the journey so you have connection and support that isn't available anywhere else online.
TAKE ACTION NOW BONUS #2
FULL ACCESS TO EXCLUSIVE TEACHER MORNING TRAININGS
All of your training will be scheduled and tracked for the full 16 weeks in your very own pocket personal trainer app with over 25+ hours of specific training sessions relevant to each stage of the journey to help you see progress every week no matter what level you are starting from.
TAKE ACTION NOW BONUS #3
YOUR POST COURSE GRADUATION ROADMAP PLAN
Following your 16 week course completion you will have access to a full roadmap so you know exactly what to focus on for the rest of the academic year. This is exclusive to your goals and will allow you to maintain motivation so you can actually keep the results and progress you have made specific to the teacher lifestyle.
TAKE ACTION NOW BONUS #4
16 WEEKS ACCOUNTABILITY COACHING
Once you enter the School of Balance you will be set up inside of an exclusive accountability group so you are kept on track to achieve what you set out to achieve along with other teachers on the same path as you and the unique tracking process that has been set up inside the coaching group ensures you actually do the work and not get side tracked so you are kept accountable with reminders and daily missions so you know exactly what do.
TAKE ACTION NOW BONUS #5:
THE 16 WEEK WALKTHROUGH AUDIO GUIDE
And If This Wasn't Already Enough...
How To Build Your Work/Life Balance For The Whole Academic Year In 3 Steps
How To Stay On Track During The School Holidays When You Lose Motivation And Are Exhausted
The Best supplements to enhance energy and productivity for teachers in school hours
How Tammy Juggled Two Young Children As A Teacher And Lost 18kg In 5 Months
Nutrition Mastery For Teachers Volume #1
Nutrition Mastery For Teachers Volume #2
HERE'S WHAT YOU GET WHEN YOU JOIN
So... To Get Started Hit The Button Below To Get Booked In!
What Teachers Are Saying About TSOB:
(The School Of Balance)
Vicky's Story
Bev's Story
Emma's Story
Nikki's Story
Mandy's Story
Hannah's Story
Hilary's Story
Alex's Story
Diane's Story
YOU NOW HAVE TWO CHOICES...
GO IT ALONE...
Sure after reading this page you now have a ton of knowledge on the exact process to take and feel motivated and decide to do this without an actual system to follow or a coach and people to support you...
And potentially waste a load of time trying to figure this out by yourself when it is actually time you are trying to save. Then miss out on this exclusive offer and come back in the future and have to pay more when you can save both time and money now and have it all mapped out for you so you don't need to make mistakes and get frustrated.
BE SMART AND TAKE THE FAST-TRACK WITH NO RISK
You can follow a proven pathway that hundreds of other teachers before you have actually tested and already got amazing results with so you have full confidence that this is going to work for you as well.
So there is no guesswork and allows you to:
- Get faster results
- Have expert support if you get stuck
- Actually stay accountable
Plus: You get to join the ONLY program WORLDWIDE that is producing results like this for teachers. You can look but you won't find another one anywhere.
GO IT ALONE...
Sure after reading this page you now have a ton of knowledge on the exact process to take and feel motivated and decide to do this without an actual system to follow or a coach and people to support you...
And potentially waste a load of time trying to figure this out by yourself when it is actually time you are trying to save. Then miss out on this exclusive offer and come back in the future and have to pay more when you can save both time and money now and have it all mapped out for you so you don't need to make mistakes and get frustrated.
BE SMART AND TAKE THE FAST-TRACK WITH NO RISK
You can follow a proven pathway that hundreds of other teachers before you have actually tested and already got amazing results with so you have full confidence that this is going to work for you as well.
So there is no guesswork and allows you to:
- Get faster results
- Have expert support if you get stuck
- Actually stay accountable
Plus: You get to join the ONLY program WORLDWIDE that is producing results like this for teachers. You can look but you won't find another one anywhere.
HEAR WHAT MORE TEACHERS WHO TOOK THE FAST-TRACK HAD TO SAY...
LAUREN
BONNIE
BRIDGET
Who Is The School Of Balance For?
Teachers who are fed up of coming second best to their job and want to change this forever.
Teachers who find that everything they have tried before never seems to last more than a few weeks into the term and want to break this pattern.
Teachers that are prepared to invest in themselves in order to get the results they want.
Teachers who are prepared to be coached and give 100% effort into implementing a proven strategy.
Who Is The School Of Balance NOT For?
Teachers who are not ready to do something that is extremely hard and expect to achieve something great. This will be one of the hardest but most rewarding processes you experience if you submit to the process.
Teachers that are not willing to give 100% to the process and give up when then they don't see instant results - You get out what you put in. This formula has been proven to work time and time again which I why I offer a 100% no risk guarantee but this is not for people to abuse the process.
Teachers who are not willing to add value and encourage other teachers also on the program and get out of your comfort zone therefore expecting to receive and not give.
Teachers who are after a workout/meal plan - If this is you please stop reading here because this program is not that. There are foundations around training and nourishing your body because this is all part of building balance but this alone leads to failure.
Teachers who are not willing to be held accountable and learn/re-learn new routines and habits to make a complete lifestyle change and operating system.
ABOUT ELLIOT PHILLIPS
This Site Is Not A Part Of The Facebook Website Or Facebook Inc. Additionally, This Site Is Not Endorsed By
Facebook In Any Way. Facebook Is A Trademark Of Facebook, Inc.
Important: Legal Disclaimers
We Don’t Believe In Instant Or Guaranteed Result Programs. We Believe In Hard Work, Adding Value And Serving Others. And That’s What Our Programs Are Designed To Help You Do. As Stated By Law, We Can Not And Do Not Make Any Guarantees About Your Own Ability To Get Results With Our Ideas, Information, Programs Or Strategies. We Don’t Know You And, Besides, Your Results In Life Are Up To You. Agreed? We’re Here To Help By Giving You Our Greatest Strategies To Move You Forward, Faster. However, Nothing On This Page Or Any Of Our Websites Or Emails Is A Promise Or Guarantee Of Future Success. Any Results Showcased Here, Or On Any Of Our Sites Or Emails, Are Simply Projections Or Past Results, And Should Not Be Considered Exact, Actual Or As A Promise. If You Have Questions, Email Team@Theteacherfitproject.com
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